Bitcoin: $97358.78 1.21% 
Ethereum: $3352.62 0.06% 
Tether: $1.00 0.03% 
Solana: $249.63 2.71% 
BNB: $654.40 1.06% 
XRP: $1.40 9.26% 
Dogecoin: $0.42 11.08% 
USDC: $1.00 0.02% 
Cardano: $1.02 6.09% 
Lido Staked ETH: $3350.59 0.28% 
TRON: $0.21 3.4% 
Avalanche: $40.28 4.86% 
Stellar: $0.55 22.78% 
Shiba Inu: $0.00 6.15% 
Wrapped Bitcoin: $97068.54 1.24% 
Polkadot: $8.56 8.06% 
Chainlink: $16.86 0.75% 
Bitcoin Cash: $501.36 5.17% 
UNUS SED LEO: $8.70 1.52% 
NEAR Protocol: $6.34 1.03% 
Litecoin: $96.35 6.79% 
Uniswap: $10.73 2.7% 
Multi Collateral DAI: $1.00 0.08% 
Internet Computer: $11.09 1.46% 
Crypto.com Coin: $0.19 1.01% 
Ethereum Classic: $28.63 2.73% 
Sp8de: $0.54 0.75% 
Artificial Superintelligence Alliance: $1.46 9.21% 
VeChain: $0.04 3.95% 
Filecoin: $5.56 7.42% 
OKB: $53.16 4.29% 
Stacks: $1.99 4.3% 
Monero: $160.17 1.08% 
Aave: $170.30 3.09% 
Fantom: $0.89 3.24% 
Algorand: $0.29 3.5% 
The Graph: $0.24 2.59% 
Cosmos: $8.79 10.34% 
Hedera Hashgraph: $0.15 2.47% 
Injective: $27.01 6.49% 
THETA: $1.88 1.97% 
THORChain: $5.50 3.88% 
MANTRA DAO: $3.67 7.02% 
Raydium: $5.84 2.29% 
Maker: $1717.01 5.45% 
The Sandbox: $0.62 54.46% 
Tezos: $1.43 24.19% 
Gala: $0.04 23.24% 
Flow: $0.91 10.07% 
KuCoin Token: $11.50 1.61% 
Arweave: $20.96 0.73% 
Bitcoin SV: $69.01 4.95% 
EOS: $0.84 8.23% 
Polygon: $0.55 0.34% 
Decentraland: $0.64 30.41% 
Lido DAO: $1.34 5.64% 
Axie Infinity: $7.77 17.91% 
Quant: $97.20 4.12% 
Neo: $14.52 0.75% 
Helium: $5.93 0.32% 
GateToken: $11.20 1.63% 
Akash Network: $3.78 4.96% 
eCash: $0.00 2.99% 
MultiversX: $36.85 4.68% 
AIOZ Network: $0.78 3.82% 
Nexo: $1.34 0.15% 
Pendle: $5.22 1.28% 
Chiliz: $0.09 10.66% 
Mina: $0.71 3.41% 
Zcash: $51.40 6.02% 
Conflux: $0.18 5.22% 
FTX Token: $2.48 5.51% 
IOTA: $0.22 1.32% 
XinFin Network: $0.06 13.24% 
PancakeSwap: $2.49 17.39% 
Gnosis: $273.73 1.16% 
Oasis: $0.10 1.27% 
Kusama: $40.82 45.35% 
SuperVerse: $1.28 2.92% 
Nervos Network: $0.01 1.07% 
Curve DAO Token: $0.49 1.33% 
Compound: $66.75 5.22% 
Kava: $0.51 2.97% 
Enjin Coin: $0.29 28.39% 
TrueUSD: $1.00 0.07% 
1inch Network: $0.39 5.49% 
Theta Fuel: $0.07 0.83% 
Synthetix: $2.06 4.25% 
NXM: $72.77 1.99% 
DeXe: $8.34 2.75% 
Reserve Rights: $0.01 6.92% 
WOO: $0.25 2.16% 
Zilliqa: $0.02 0.9% 
Celo: $0.81 2.05% 
Livepeer: $12.33 7.54% 
Trust Wallet Token: $1.03 1.84% 
IoTeX: $0.05 2.46% 
Holo: $0.00 0.64% 
Amp: $0.01 1.3% 
0x Protocol: $0.48 3.96% Latest videos
Egg Fried Rice with Manchurian
Total Calories:400-420 kcal
For more follow @ccntv.news
https://commerja-x.weebly.com/
#nutrition #nutritionist #dietitian #weightloss #transformation #lifestyle #healthydiet #happening #trending #viral #instagood #instadaily #instafood #reels #instareels
3 tips to help you lose weight:❤️
1. Don't skip breakfast
Skipping breakfast will not help you lose weight and you could miss out on essential nutrients.❤️
2. Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate and reduces the temptation to snack on foods high in fat and sugar.❤️
3. Eat plenty of fruit and vegetables
Fruit and vegetables are low in calories and fat and they also contain plenty of vitamins and minerals.❤️
For more follow @ccntv.news
#nutrition #nutritionist #dietitian #weightloss #transformation #lifestyle #healthydiet #happening #trending #viral #instagood #instadaily #instafood #reels #instareels
