Bitcoin: $62930.74 1.19% 
Ethereum: $2452.63 2.44% 
Tether: $1.00 0.05% 
BNB: $563.05 0.85% 
Solana: $141.82 3.72% 
USDC: $1.00 0.06% 
XRP: $0.58 0.59% 
Lido Staked ETH: $2442.51 2.16% 
Dogecoin: $0.10 0.21% 
TRON: $0.15 1.68% 
Cardano: $0.35 0.86% 
Avalanche: $26.87 4.08% 
Wrapped Bitcoin: $62793.77 1.12% 
Shiba Inu: $0.00 0.81% 
Chainlink: $11.20 1.74% 
Bitcoin Cash: $338.80 1.88% 
Polkadot: $4.26 0.86% 
Multi Collateral DAI: $1.00 0.09% 
UNUS SED LEO: $5.76 0.42% 
Litecoin: $65.35 0.46% 
NEAR Protocol: $4.30 4.64% 
Uniswap: $6.73 1.56% 
Internet Computer: $8.02 3.53% 
Artificial Superintelligence Alliance: $1.48 0.73% 
Monero: $176.40 3.28% 
Stellar: $0.10 0.12% 
Ethereum Classic: $18.46 0.86% 
Stacks: $1.72 6.34% 
OKB: $40.14 3.06% 
Aave: $149.05 4% 
Filecoin: $3.68 0.22% 
Crypto.com Coin: $0.08 1.23% 
VeChain: $0.02 3.43% 
Fantom: $0.64 2.86% 
Injective: $20.39 0.89% 
THORChain: $4.43 1.26% 
The Graph: $0.15 1.65% 
THETA: $1.40 1.33% 
Maker: $1518.11 0.4% 
Arweave: $20.00 3.07% 
Polygon: $0.38 0.24% 
Helium: $6.90 7.23% 
Cosmos: $4.46 0.34% 
Algorand: $0.13 1.17% 
Bitcoin SV: $48.30 0.4% 
Lido DAO: $1.03 0.89% 
Quant: $73.83 0.76% 
Flow: $0.58 4.62% 
KuCoin Token: $7.38 1.03% 
Nervos Network: $0.02 2.23% 
EOS: $0.51 2.68% 
Hedera Hashgraph: $0.05 1.19% 
GateToken: $8.28 0.13% 
Axie Infinity: $4.90 1.74% 
Neo: $9.80 1.37% 
Tezos: $0.68 3.27% 
Gala: $0.02 2.26% 
MultiversX: $27.30 1.91% 
Akash Network: $2.62 2.41% 
Conflux: $0.15 1.35% 
eCash: $0.00 0.78% 
The Sandbox: $0.27 2.69% 
MANTRA DAO: $1.15 0.97% 
Decentraland: $0.29 2.19% 
Mina: $0.47 0.41% 
Nexo: $0.97 0.33% 
Pendle: $3.36 2.83% 
Zcash: $31.55 1.77% 
Klaytn: $0.13 0.35% 
Chiliz: $0.06 1.04% 
TrueUSD: $1.00 0.03% 
PancakeSwap: $1.83 1.51% 
DeXe: $8.41 4.82% 
AIOZ Network: $0.42 7.47% 
Livepeer: $13.34 2.61% 
IOTA: $0.13 4.33% 
Oasis: $0.06 3% 
Kava: $0.41 19.09% 
FTX Token: $1.31 0.02% 
SuperVerse: $0.87 5.57% 
Fei Protocol: $0.99 0.27% 
Theta Fuel: $0.06 4.61% 
Raydium: $1.56 3.27% 
Gnosis: $159.07 5.82% 
Compound: $44.21 0.11% 
NXM: $55.69 6% 
IoTeX: $0.04 8.14% 
Synthetix: $1.49 1.06% 
Trust Wallet Token: $0.82 0.13% 
1inch Network: $0.27 2.79% 
XinFin Network: $0.03 0.14% 
Reserve Rights: $0.01 0.03% 
Curve DAO Token: $0.28 1.73% 
Kusama: $20.73 0.38% 
WOO: $0.17 0.46% 
Amp: $0.00 1.62% 
Dash: $25.18 0.6% 
Golem: $0.30 6.17% 
Holo: $0.00 2.06% 
Celo: $0.52 10.49% 
PCOS MEAL PLAN!
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14 Views·
03/11/23
1- Breakfast: Whole egg with available vegetables, Toast, Nuts and a Fruit
2- Lunch: Some starch, Protein and Salad
3- Dinner: Starch, Lean Meat/Fish/ Vegetables
✌🏻✌🏻
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#dietplan.pk #nutrition #nutritionist #dietitian #weightloss #transformation #lifestyle #healthydiet #happening #trending #viral #instagood #instadaily #instafood #reels #instareels
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