Bitcoin: $98713.52 0.42% 
Ethereum: $3472.79 5.22% 
Tether: $1.00 0.01% 
Solana: $262.67 3.12% 
BNB: $676.13 8.95% 
XRP: $1.57 8.96% 
Dogecoin: $0.46 15.39% 
Cardano: $1.12 23.72% 
USDC: $1.00 0.08% 
Lido Staked ETH: $3455.43 5.29% 
TRON: $0.22 10.44% 
Avalanche: $43.15 11.5% 
Shiba Inu: $0.00 11.07% 
Stellar: $0.49 67.8% 
Wrapped Bitcoin: $98425.83 0.39% 
Polkadot: $8.79 41.38% 
Chainlink: $17.75 17.61% 
Bitcoin Cash: $531.52 10.1% 
NEAR Protocol: $6.56 17.29% 
UNUS SED LEO: $8.61 2.64% 
Litecoin: $103.64 15.66% 
Uniswap: $10.95 16.6% 
Internet Computer: $11.77 18.03% 
Multi Collateral DAI: $1.00 0.01% 
Crypto.com Coin: $0.20 5.48% 
Ethereum Classic: $30.72 10.69% 
Sp8de: $0.59 12.83% 
VeChain: $0.04 39.87% 
Artificial Superintelligence Alliance: $1.44 16.35% 
Filecoin: $5.38 16.44% 
Stacks: $2.14 12.52% 
OKB: $52.20 14.69% 
Monero: $164.11 3.15% 
Aave: $183.14 11.98% 
Fantom: $0.93 34.02% 
Algorand: $0.30 29.81% 
The Graph: $0.25 19.22% 
Hedera Hashgraph: $0.15 16.47% 
Cosmos: $8.75 20.75% 
Injective: $29.17 19.8% 
THORChain: $5.92 13.98% 
THETA: $1.97 17.56% 
MANTRA DAO: $3.74 2.9% 
Raydium: $6.12 1.21% 
Maker: $1733.33 6.37% 
Arweave: $23.28 33.87% 
Bitcoin SV: $72.93 8.89% 
KuCoin Token: $11.44 3.88% 
Polygon: $0.59 28.57% 
Flow: $0.85 19.46% 
Quant: $106.04 25.04% 
Gala: $0.03 22.7% 
Lido DAO: $1.39 13.9% 
EOS: $0.79 16.05% 
Tezos: $1.18 9.92% 
Neo: $14.91 14.34% 
Axie Infinity: $6.84 18.79% 
Helium: $6.16 12.91% 
Decentraland: $0.52 25.22% 
The Sandbox: $0.42 21.54% 
Akash Network: $4.04 8.45% 
GateToken: $11.13 9.84% 
AIOZ Network: $0.85 16.44% 
eCash: $0.00 7.89% 
Pendle: $5.55 11.98% 
MultiversX: $36.94 24.66% 
Mina: $0.75 13.88% 
Nexo: $1.36 3.39% 
FTX Token: $2.57 1.61% 
Zcash: $49.83 11.6% 
Conflux: $0.17 15.02% 
Chiliz: $0.09 17.2% 
IOTA: $0.22 25.35% 
Gnosis: $278.85 7.21% 
Oasis: $0.10 23.08% 
SuperVerse: $1.38 14.34% 
XinFin Network: $0.05 15.46% 
PancakeSwap: $2.27 17.12% 
Nervos Network: $0.01 12.03% 
Curve DAO Token: $0.51 17.65% 
Compound: $65.86 23.01% 
Kava: $0.51 12.89% 
Kusama: $33.99 59.97% 
DeXe: $8.85 6.31% 
Theta Fuel: $0.07 11.71% 
TrueUSD: $1.00 0.01% 
NXM: $73.68 4.43% 
Synthetix: $2.07 15.63% 
1inch Network: $0.38 11.9% 
Zilliqa: $0.02 18.91% 
WOO: $0.25 16.45% 
Reserve Rights: $0.01 16.38% 
Celo: $0.82 16.19% 
Trust Wallet Token: $1.05 9.28% 
Livepeer: $11.99 15.57% 
IoTeX: $0.05 10.38% 
Holo: $0.00 17.12% 
Dash: $35.01 21.37% 
Enjin Coin: $0.24 20.7% 
Amp: $0.01 12.68% 
PCOS MEAL PLAN!
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22 Views·
03/11/23
1- Breakfast: Whole egg with available vegetables, Toast, Nuts and a Fruit
2- Lunch: Some starch, Protein and Salad
3- Dinner: Starch, Lean Meat/Fish/ Vegetables
✌🏻✌🏻
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#dietplan.pk #nutrition #nutritionist #dietitian #weightloss #transformation #lifestyle #healthydiet #happening #trending #viral #instagood #instadaily #instafood #reels #instareels
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